How Can I Help?


Worksite Wellness Consulting

  • Nutrition classes and Wellness Seminars
  • One on One wellness education or coaching
  • Food Demos
  • Cooking Classes
  • Health Fairs
  • Safety Meeting Seminars or Publications
  • Management of incentive programs and employee team challenges

One-on-One Client Consulting

  • Anti-inflammatory Nutrition
  • Weight Loss
  • Heart Healthy Nutrition
  • Diabetes Prevention
  • Meal Planning
  • Healthy Cooking
  • Grocery Shopping Education
  • Low FODMAP diet
  • Plant Based Nutrition Education
  • Elimination Diets
  • Pantry Makeovers
  • Meal intake analysis

Nutrition Classes and Seminars

  • Plant Based Nutrition
  • Sugar and Inflammation
  • The Real Scoop on Portions
  • Food Label Breakdown
  • Healthy Oils
  • Sodium Reduction
  • Healthy Grocery Shopping
  • Benefits of Fiber
  • Antioxidants
  • Sugar Sweetened Beverages
  • Whole Grains
  • Eating Out
  • The Truth about Gluten

About Athena

Athena is a Registered Dietitian Nutritionist and a Certified Health Coach. Athena graduated from Oregon State University with a degree in Nutrition and Food Management and completed her dietetic internship at the University of South Dakota. Athena specializes in culinary nutrition and digestive wellness. With her focus on anti-inflammatory and plant-based nutrition she helps her clients meet their wellness goals. Athena loves to prepare and teach how to make food that is healthy and tastes good!

In addition to being passionate about food and nutrition Athena works on the family farm with her husband. They grow a variety of vegetable seeds for food production, grass seed, and hazelnuts. Athena loves being part of the food production process from farm to the table.

Schedule Consultation

Schedule a Consultation